Protein shakes Recipes For Weight Loss on Healthy Way

At the present time, many people are worried because of their overweight. It is a fact, that weight loss is not easy. There is a need for a healthy diet with the need to exercise for weight loss. Protein shakes is one of the delicious ways in all diet food to weight loss

Protein is one of the best ingredients for weight loss. So, your daily diet needs a high amount of protein. It is also helpful for boosting your metabolism.

Many types of foods such as milk, egg, meat, fish, are some high source of protein. This food is boring to eat every day. Here we described some shakes which may help you for weight loss in a delicious way.

Why you need to take protein shakes.
– When you are very busy into your work
– When you bored with your regular meal
– In the time of travelling
– Whenever you want to try some delicious diet

Weight Loss Shakes

1. Avocado shake

Protein shake

Avocado is a good choice for a weight loss diet. In 100g of avocados contain 10g of Monounsaturated fat. This fat is normally in olive oils, nuts, seeds etc. It is very helpful for weight loss. This smoothie is also very delicious.

Ingredients:
• 1 banana
• 1 small or half a large avocado
• 1 cup milk
• 1 cup spinach
• Some almond pieces
Mix and Blend all the ingredients and serve

Nutrients:
This shakes provides around 550g calories, 18g protein and 15g fat.

2. Oat Shake

Oats is the most important source of a healthy diet. Oats are helpful for weight loss. Oats are a high source of fibre and if you are trying to weight loss than you need to try this shakes

Ingredients:
• 1/2 cup of oats
• 1 cup banana
• 1 cup milk
• 1 tbsp peanut butter
• Some almond
Mix all the ingredients well to make your shake

Nutrients:
This smoothie is loaded with 520g calories, 19g protein and 13g fat.

3. Chocolate Shake

Amazing weight loss shake

Chocolate is a very delicious snack. This chocolate smoothie is made with cocoa/dark chocolate which is good for health. This shakes contains antioxidants, vitamin and nutrients.

Ingredients:
• 1 cup of frozen pineapple chunks
• 1 banana
• 1 cup milk
• 1 tbsp peanut butter
• 1 tbsp flax seeds
• 2 tbsp raw cocoa powder
• Some almond pieces
Mix all ingredients well

Nutrients:
This shake contains 430g calories, 16g protein and 14.2g fat.

4. Banana-yogurt shake

Banana and yogurt both are the source for good health. Banana is the first choice of health trainers. Also, many bodybuilders prefer a banana. So, this shake is another best option for weight loss.

Ingredients:
• 1 banana
• 1 cup yogurt
• 1/2 cup of water
• 1 tbsp peanut butter
• 1/2 tbsp of cocoa powder
• Some almond pieces
Mix all ingredients well and your shakes are ready for serve

Nutrients:
These shakes provide you 300g calories, 18g protein and 10g fat

5. Grapefruit shake

Grapefruit is commonly used for dieting and weight loss. In 100g of grapefruit only 0.1g of fat available which is very good. This grapefruit shake is very helpful for you to weight loss.

Ingredients:
• 1 grapefruit
• 1 tbsp honey
• Some pineapple pieces
• 5 to 6 strawberry
• Some almond pieces
Mix all ingredients to make your grapefruit shake.

Nutrients:
With this shake, you get 29g calories, 10g protein and 1.6g fat

6. Blueberry Shake

Many types of berries are available in the market but blueberry is one of the most popular in all types of berries for weight loss. 100g of blueberry provide only 0.3g of fat which is good. It also prevents many diseases. So, this smoothie is also good for weight loss.

Ingredients:
• 1 cup blueberry
• 1 banana
• 3/4 cup milk
• 1 tbsp flaxseed
• Some almond.
Blend all ingredients until the shake is not ready.

Nutrition:
This shake provides you 280 calories, 9.6g protein and 3g fat.

7. Watermelon-banana shake

Around 90 per cent part of watermelon contains water. watermelon is a good source of weight loss and it can refresh your morning. Combination of watermelon and banana are being a very healthy shake for you.

Ingredients:
• 1 cup banana
• 1 cup watermelon ( without seeds )
• 1 cup almond milk
• 1 tbsp peanut butter
Take your blender and mix all ingredients very well

Nutrients:
Per serving of this smoothie provides you 270g calories, 6g protein and 2g fat

Conclusion
Fruits are very healthy in their natural form but if you mix them and try new recipes is provide you with nutrients. Almond and peanut butter are one of the best sources of good fat and protein. So, intake almond and peanut butter in your shakes.

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Priyank Sutarsandhiya

My name is Priyank Sutarsandhiya and I am from India. My profession is bogging and affiliate marketing. I would like to write about health and fitness. We provide you with good quality content related health and fitness on this website and also, we are trying to make content easier for the reader.

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