Peanut butter cookies are made from peanut butter. It is originated in the United States. It provides good health benefits.
This peanut butter cookie is very soft and sweet. It is made without refined sugar so it is a very healthy cookie. It contains nutrients like high protein, low calories, eggless and gluten-free.
Generally, cookies are made with oil, sugar, etc, unhealthy ingredients. So, there is never easy to make healthy cookies.
Peanut butter cookie contains very high nutrient-dense and it’s easy to make. It is used as a breakfast, healthy snacks or dieting.
In this article, we learn about, how to make this delicious and healthy cookie and what is their health benefits and downside.
Peanut butter cookies recipe:
This cookie is very chewy, soft and tasty with low sugar. Peanut butter cookies are very easy to make.
1 cup unsalted butter
1 cup peanut butter
2 tbsp baking powder
1/2 tbsp salt
1 cup packed brown sugar
1 tbsp vanilla extract
1 cup vanilla almond milk
1 cup peanut flour
1. Take one bowl and add into an unsalted butter, brown sugar, vanilla extract and salt and mixed it very well.
2. Now add into peanut butter, baking powder, almond milk and peanut flour and mixed it again.
3. When it is became soft, roll it into a ball shape. Now put it onto your baking sheet and back for 15 minutes into your own as 375-degree temperature.
4. After 15 minutes, takeout cookies into your owen and cool it on the pan. Now serve it with tea or coffee or hot chocolate.
- If you like eggs, then you can use 2 eggs or more (as per need) in this cookies recipe. Which may increase nutrient-dense of this cookie?
- This cookie is high in protein and fibre, so if you are looking for some high protein snacks, you can use this cookie.
Health benefits of peanut butter cookies:
1. High in protein:
Generally, these cookies are made with peanut butter and it is a very high source of protein.
Protein is very useful for building muscle mass and strength. Bodybuilder intake high protein foods and protein shakes for mass gaining for muscle recovery after a workout.
For better bones health and increase metabolism, protein is a very good source.
Per 100g of peanut butter cookies, you will get 29g protein, which is very high.
2. High in vitamin
These cookies are very high in vitamins, which include vitamin A, vitamin B-6 and vitamin C etc.
Vitamin A is very useful for control blood cells, increase bones health and for good immune system. It also prevents free radical damage.
Vitamin C is good for protect against cardiovascular diseases, skin wrinkles and even eye diseases.
This 100g of cookies provide you 30 per cent of your daily vitamins requirement.
3. High source of calories
Peanut butter cookies contain a high amount of calories, which is a unit of energy. Calories are useful for people’s physical activity.
Several amounts of calories can boost your health level. Every people need different amounts of calories depending on their age, sex and activity level.
The study found that American people consume 11 percent of their daily calories from fast food.
You will find 456g calories per 100g serving of these delicious snacks.
1. Rich in fat
Peanut butter cookies are made with peanut butter and it is very high in fat, which is not good for health. Fat means extra mass on the body.
Which is helpful for human growth. Research has shown that high fat can decrease levels of hormones, Also, it can increase the risk of osteoporosis.
2. Carbs level is high
Many people are like to consume low carbs foods because high carbs are the reason behind weight increasing.
Carbs can spike the blood sugar level and it causes diabetes. High carbs can increase the risk of obesity.
Per 100g of serving, it provide 55g of carbs, which includes 33g of dietary fiber. Even fiber is good for health.
Peanut butter cookies are a very good source of protein and fiber. Even it is very delicious in taste with high nutrient-dense. You can use this tasty cookie as breakfast, snacks, or dessert. It will provide you with very good health benefits.