Fruits are a very good source of a healthy diet. Fruits are not just good in taste but it is also good in contains nutrients. Low carb fruits are good source of healthy diet.
Many people worry about carbs level in fruits but take several amounts of mix fruits is very good for health. It will prevent diseases.
Fruits are natural snacks which include low calories and high fibre which is good for health and weight loss. Fruits are also a very good source of a healthy diet.
Some people worry about the sugar level in fruits but these sugars aren’t all bad. Fruits contain 3 types of sugar like glucose, sucrose and fructose.
Here we described about some low carbs fruits which are good for health.
Low Carb Fruits List
Watermelon is very amazing fruit. 90 percent of a watermelon’s weight is water. In 100gm of watermelon contains with 7.2g of carbohydrates and 0.4g of fibre. Vitamin A in watermelon are also good for heart. This is one of the best fruit for weightloss.
Many types of berries are available in the world like Strawberry, Blueberries, Raspberries etc. but all berries are not same in nutrition.
Strawberry have low carbs in compare of other berries. There is 7.6 g carbohydrate and 1.6g fiber in 100g of strawberry. Strawberry is very good fruit for blood sugar control.
This is very delicious fruit. Cantaloupe’s 100g Serving has 8g carbs and 1.2g Fiber. Some people like to eat cantaloupe or honeydrew with tuna salad. Also, cantaloupe is good source of calories. This fruit contain vitamin c and it is good for Healthy skin.
Avocado is another low carbs fruit. Avocados contain 8.6g carbs and 6.3g fiber per serving of 100g. This is very good fruit for Health.
Avocado includes total 15g of fat which includes 10g of Monounsaturated fat, it is also good for the heart. Avocados are highly recommended for Healthy diet.
Honeydew is like another melon. Avocado contain 8.9g of carbs and 0.8g fibre per 100g. It is also a good source of vitamin C as well as potassium. It is also helpful in maintaining good blood pressure and healthy metabolism.
This is another orange and red colour combination juicy fruit. For every 100g of peaches, you’ll get 9.5g of carbs and 1.5g of fiber. Peaches are also good sources of high calories. For low carb snack, serve peaches with some cottage cheese.
Grapefruit is known for its sweet and sour taste. 100g of grapefruit provides 10.4g of carbs and 1.5g fibre. Grapefruit is also an excellent source of vitamin A. Eating grapefruit regularly may be beneficial for your immune system
Many Research shows that grapefruit is good for weight loss and a reduced risk of heart disease. Also, Grapefruit is a good source of calories.
Many people think that carbs are not good for our health but it is right but not 100 per cent. Our body needs all type of ingredients which made by nature. High carbs are not good but we need some good carbs for our body. So, take carbs as per your need.